Join personal trainers Erik Peacock and
Andrew Franz for a full weekend of boot
camp, hiking, biking, adventure, and
educational seminars...all among the
scenic beauty and tranquility of
Lake Pepin in Lake City Minnesota.
Puravida Fitness Retreats are designed to give participants
of all fitness levels a variety of fitness activities and seminars
to give each participant an energizing, invigorating,
and educational weekend. There will also be plenty of
down time to relax and enjoy everything Lake City has to
offer. The weekend begins Friday with an afternoon bike
ride and wraps up Sunday with a fitness scavenger hunt!
Included in the weekend:
All activities, lunch on Saturday, welcome happy hour Functionality Flexibility Program DVD and Rock Star Nutrition Program with recipes and
cooking tips...all for just $99/person (d/o).
Call the Americ Inn Lake City to reserve your room at
651-345-5611
You can lock in your spot by paying at our online store
click the link below
Tentative Agenda
Friday, September 24th2-3 pm Arrival, check in
3:30-4:30 pm Tour de Frontenac hike
6 pm Retreat welcome reception and orientation
7 pm Weekend itinerary/overview
Saturday, May 17 am Boot Camp
8 am Relaxation stretching/DMS Massage
9 am Breakfast and learn “Eat like a pro”
10:30 am Yoga/free time
12:15 pm Lunch and learn “Smart Supplementation”
1-4 pm Kayaking, Hiking, Biking
4 pm Afternoon River Run
5:15-5:45 pm Relaxation stretching/DMS massage
6:30 pm Happy Hour and learn “Secrets to a Great Fitness Program”
7:30 pm Dinner
Sunday, May 28 am Breakfast and learn “Functional Flexibility”
10 am Fitness Scavenger Hunt/Obstacle Course
Noon Relaxation stretching/DMS massage
1 pm Weekend wrap up/Red Wing Mountain Bike adventure
Times/agenda subject to change