Join personal trainers Erik Peacock and Andrew Franz for a full weekend of boot
camp, hiking, biking, adventure, and educational seminars...all among the
scenic beauty and tranquility of Lake Pepin in Lake City Minnesota.
Puravida Fitness Retreats are designed to give participants of all fitness levels a variety of fitness activities and seminars to give each participant an energizing, invigorating,
and educational weekend. There will also be plenty of down time to relax and enjoy everything Lake City has to offer. The weekend begins Friday with an afternoon bike ride and wraps up Sunday with a fitness scavenger hunt!
Included in the weekend:
All activities, lunch on Saturday, Participant Educational Packet ...all for just $99/person (d/o).
Call the Americ Inn Lake City to reserve your room at 651-345-5611
You can lock in your spot by paying at our online store click the link below
Tentative Agenda
Friday, September 23rd2-3 pm Arrival, check in
3:30-4:30 pm Fitness Adventure
6 pm Retreat welcome reception and orientation
7 pm Weekend itinerary/overview
Saturday, September 24th7 am Lakeside Boot Camp
8 am Relaxation stretching/DMS Massage
9 am Breakfast and learn “You Are What You Absorbâ€
10:30 am Yoga/free time
12:15 pm Lunch and learn “Train Your Brain For A Better Bodyâ€
1-4 pm Kayaking, Hiking, Biking
4 pm Afternoon River Run/Hike
5:15-5:45 pm Relaxation stretching/DMS massage
6:30 pm Happy Hour
7:30 pm Dinner
Sunday, September 25th8 am Breakfast and learn "Advanced Supplementationâ€
10 am-Surprise Challenge
11am Relaxation stretching/DMS massage
1 pm Weekend wrap up/Red Wing Mountain Bike adventure
Times/agenda subject to change